Weigh In record (no journal entry) for 15 June 2015
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161.2 lb
Lost so far: 38.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1896 kcal
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Fat: 58.81g | Prot: 78.07g | Carb: 280.56g.
Breakfast: Bananas , v8 fusion v8 fusion light banana strawberry juuce. Lunch: Butterball Smoked Turkey Sausage, Betty Crocker Suddenly Pasta Salad - Classic. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2441 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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