Weigh In record (no journal entry) for 15 June 2015
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116.2 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1088 kcal
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Fat: 37.71g | Prot: 68.48g | Carb: 126.00g.
Breakfast: Egg. Lunch: starkist Tuna select Thai (StarKist Foods), Celery , Carrots . Dinner: Honeysuckle White Zesty Italian Herb Turkey Breast Tenderloins, Broccoli, Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Trader Joe's Chia Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Bananas . more...
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1691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Running - 6/mph - 17 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 11 minutes. more...
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steady weight
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