Weigh In record (no journal entry) for 15 June 2015
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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666 kcal
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Fat: 12.63g | Prot: 21.73g | Carb: 134.51g.
Breakfast: Fiber One. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Best Choice Grade A Large Egg. Dinner: Cooked Scrapple, Potato Bread. Snacks/Other: Blueberries, Bananas, Gala Apples, Synergy Trilogy Kombucha, Clementines. more...
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losing 1.4 lb a week
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