Weigh In record (no journal entry) for 14 June 2015
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205.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1722 kcal
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Fat: 51.34g | Prot: 118.00g | Carb: 222.62g.
Breakfast: Broccoli, Fiber One, Broccoli, Sweet Onions, Tomatoes, Red Potatoes (Flesh and Skin). Lunch: Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Lowfat Strawberry Kefir, Shadybrook Farms Ground Turkey 93/7. Dinner: Sweet Pickle Relish, Potato Bread, Dunkin' Donuts Glazed Donut. Snacks/Other: Clementines, Bananas, Synergy Trilogy Kombucha, Clementines, Gala Apples. more...
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3049 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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