Weigh In record (no journal entry) for 15 June 2015
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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848 kcal
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Fat: 21.65g | Prot: 76.94g | Carb: 75.03g.
Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kirkland Signature Egg Whites, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Crumbled Bacon. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Egg Whites, Kirkland Signature Balsamic Vinegar of Modena, Bella Terra Diced Plum Tomatoes. Dinner: Trader Joe's Avocado Salsa Verde, Cos or Romaine Lettuce, Perdue Grilled Chicken Breast Strips, Trader Joe's Organic Black Beans, Brown Rice. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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