Weigh In record (no journal entry) for 15 June 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1201 kcal
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Fat: 44.04g | Prot: 56.01g | Carb: 152.23g.
Breakfast: General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Greek Salad, Apples, Peanut Butter, Activia Light Strawberry Yogurt. Dinner: Cheese Pizza, Cheddar or American Type Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Cantaloupe (Muskmelon), Xagave Agave Nectar, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.7 lb a week
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