Weigh In record (no journal entry) for 15 June 2015
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117.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1484 kcal
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Fat: 41.54g | Prot: 112.89g | Carb: 68.71g.
Breakfast: Butterball Everyday Turkey Bacon, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg (Whole, Cooked), English Muffin. Lunch: Luby's Whole Wheat Roll, Texas Roadhouse Grilled Pork Chop. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Snacks/Other: Malibu Coconut Rum, Riesling Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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gaining 0.9 lb a week
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