Weigh In record (no journal entry) for 17 August 2011
|
147.5 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
1136 kcal
|
Fat: 42.69g | Prot: 27.25g | Carb: 159.23g.
Breakfast: Brown Sugar, bestlife buttery spread, Instant Oatmeal - Apples and Cinnamon. Lunch: Normandy Blend. Dinner: Roasted Garlic and Parmesan Potatoes, Whole Wheat Spaghetti (Fat Added in Cooking). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, honey roasted peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Up2somethn's weight history
|