SpecialEd's Journal, 15 June 2015

221.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 24.93g | Prot: 50.53g | Carb: 131.68g.   Breakfast: Arrowhead Sparkling Water, Nugo Vanilla Yogurt Nugo bar. Lunch: Watermelon. Dinner: Cafe Rio Pork Barbacoa Burrito Enchilada Style. more...

3177 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...