Weigh In record (no journal entry) for 17 August 2011
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260.2 lb
Lost so far: 68.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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632 kcal
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Fat: 8.11g | Prot: 72.12g | Carb: 69.75g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
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losing 0.7 lb a week
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