Weigh In record (no journal entry) for 28 August 2020
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303.0 lb
Lost so far: 0 lb.
Still to go: 159.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2020:
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1172 kcal
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Fat: 43.74g | Prot: 47.82g | Carb: 147.40g.
Breakfast: Hovis Medium White Bread, Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread. Lunch: Tea with Semi-Skimmed Milk, By Sainsbury's Deli Style Coleslaw, Bertolli Olive Oil Spread, Hovis Medium White Bread, Sainsbury's Cooked Ham Slices. Dinner: Carte D'Or Vanilla Ice Cream, Nectarines , Tea with Semi-Skimmed Milk, Sainsbury's Breaded Haddock Fillets, Sainsbury's Lightly Spiced Wedges, Batchelors Garden Peas. more...
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2136 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Driving - 30 minutes, Samsung Health - 17 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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