LynsayK's Journal, 17 August 2011

176.4 lb Lost so far: 1.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 42.06g | Prot: 63.01g | Carb: 173.82g.   Breakfast: Apple and Cinnamon Flapjack, 2% Fat Milk, Coffee, sugar. Lunch: Big bowl noodle soup. Dinner: Thai Jasmine Rice, Thai green chicken soup. Snacks/Other: No Added Sugar Orange Squash. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...