sliverhides's Journal, 15 June 2015

187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 38.79g | Prot: 75.79g | Carb: 166.14g.   Breakfast: Coffee with Cream and Sugar, Apple-Cranberry-Grape Juice Drink. Lunch: Meatless Fried Rice. Dinner: Red Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Smart Chicken Boneless Skinless Chicken Breast Fillets, Best Choice Sweet Whole Kernel Corn. Snacks/Other: Royal Dansk Danish Butter Cookies. more...

3215 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...