Weigh In record (no journal entry) for 15 June 2015
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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487 kcal
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Fat: 17.81g | Prot: 32.90g | Carb: 54.25g.
Breakfast: Asian Pears. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Carrots, Broccoli, Snow or Sugar Snap Peas, Sabra Hummus Singles, Celery. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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