Weigh In record (no journal entry) for 22 June 2015
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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936 kcal
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Fat: 34.71g | Prot: 63.70g | Carb: 96.94g.
Breakfast: Great Value 100% Natural Green Tea, Snak Club Raw Almonds, Asian Pears. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Stew Meat Beef (Lean Only Eaten), Maple Lodge Farms Chicken Breast, Green Giant Mixed Vegetables, Uncle Ben's Brown Rice. Snacks/Other: Cauliflower, Snow or Sugar Snap Peas, Broccoli, Carrots, Sabra Hummus Singles. more...
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3376 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Elliptical - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Showering - 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 1.0 lb a week
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