Weigh In record (no journal entry) for 15 June 2015
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1748 kcal
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Fat: 63.00g | Prot: 40.40g | Carb: 256.00g.
Breakfast: HEB Sliced Peaches in Light Syrup, Sam's Club Yeasty Dinner Roll, Bar-S Foods Hickory Smoked Bacon. Lunch: Kraft Big Slice Colby Jack Cheese, Sam's Club Yeasty Dinner Roll, Bar-S Foods Classic Bologna. Dinner: Bar-S Foods Classic Bologna, Sam's Club Yeasty Dinner Roll. Snacks/Other: Welch's 100% White Grape Cherry Juice, Village Inn Triple Berry Pie. more...
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losing 18.2 lb a week
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