Weigh In record (no journal entry) for 09 April 2024
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1795 kcal
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Fat: 74.92g | Prot: 100.58g | Carb: 190.83g.
Breakfast: Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kroger Old Fashioned Oatmeal. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Bob's Red Mill Flaxseed Meal, Dole Frozen Strawberries, Equate Whey Protein Supplement Vanilla. Dinner: Thai Green Curry, Brown Rice, Outshine Lime Fruit Bar (76g), Sam's Choice Slow Cooked Beef Pot Roast, Baked Sweetpotato (Peel Eaten), Beef or Meat Gravy. Snacks/Other: Almonds, Bigelow Tea Decaffeinated Green Tea, Healthy Choice Fudge Bars. more...
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losing 4.7 lb a week
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