Mike in NC's Journal, 09 April 2024

166.9 lb Lost so far: 28.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 48.18g | Prot: 141.54g | Carb: 349.32g.   Breakfast: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, San Luis Sourdough Sourdough Deli Bread, Blue Cheese, Broccoli, Cheddar Cheese , Hunt's Crushed Tomatoes, Cheese Filled Tortellini. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Kroger Black Walnuts, Hiland Vanilla Light Ice Cream. more...

2467 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...