Weigh In record (no journal entry) for 08 April 2024
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197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1347 kcal
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Fat: 41.19g | Prot: 64.13g | Carb: 182.96g.
Breakfast: Spice Islands Ground Saigon Cinnamon, MUD\WTR MUD\WTR, Lakanto Monkfruit Sweetener, Straus Family Creamery Organic Milk. Lunch: Corn Tortilla, Juanita's Foods Pork Chili Verde. Dinner: Coffee Bean Vanilla Latte - 16 oz. more...
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gaining 7.0 lb a week
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