Bdy127's Journal, 08 April 2024

138.2 lb Lost so far: 46.8 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 49.54g | Prot: 104.03g | Carb: 163.05g.   Breakfast: Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Love Crunch Dark Chocolate and Peanut Butter Granola, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein. Dinner: Never Any Ground Pork, Better Body Foods Coconut Aminos, Lundberg Basmati Rice, Carrots , Cabbage . Snacks/Other: Bananas, Wyman's Fresh Frozen Wild Blueberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Great Value Frozen Mango Chunks, Earth Fed Muscle Whey Protein. more...

1785 kcal

Activities & Exercise: Apple Health - 24 hours. more...