Weigh In record (no journal entry) for 15 June 2015
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194.1 lb
Lost so far: 13.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1256 kcal
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Fat: 53.61g | Prot: 88.49g | Carb: 102.89g.
Breakfast: Sunsweet Dried Pitted Prunes, American Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Promise Light Spread. Lunch: Ghirardelli Semi-Sweet Chocolate Chips, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Great Value Nonfat Milk, Jay Robb Chocolate Whey Protein, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Reddi-wip Extra Creamy Whipped Cream, Kedem Chocolate Tea Biscuits, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Choice Beef Top Round, Rao's Homemade Marinara Sauce, Green Summer Squash, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Philadelphia Original Cream Cheese. more...
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2145 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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