Weigh In record (no journal entry) for 15 June 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2015:
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4897 kcal
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Fat: 199.68g | Prot: 321.36g | Carb: 455.74g.
Breakfast: Bell Peppers, Duke's Black Magic Peppered Beef Jerky, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon. Lunch: Butternut Winter Squash, Cauliflower, Hatfield Teriyaki Pork Tenderloin. Dinner: Calzone with Meat and Cheese, Buffalo Wild Wings Mozzarella Sticks, Cured Venison/Deer. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Enjoy Life Sunbutter Crunch Chewy Bar, Blue Diamond Whole Natural Almonds. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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