Weigh In record (no journal entry) for 09 April 2024
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170.0 lb
Lost so far: 29.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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878 kcal
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Fat: 23.04g | Prot: 66.36g | Carb: 85.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Ore-Ida Golden Fries, Steamed or Boiled Shrimp, Longhorn Steakhouse Moscow Mule. Snacks/Other: Fresh & Easy Seafood Cocktail Sauce, Alani Nu Fit Shake Munchies. more...
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losing 1.3 lb a week
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