Weigh In record (no journal entry) for 09 April 2024
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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982 kcal
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Fat: 39.32g | Prot: 56.96g | Carb: 97.88g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Natural Ovens Bakery Keto Friendly Bread. Lunch: McDonald's McDouble, McDonald's World Famous Fries - Small. Dinner: Hard Rolls (Includes Kaiser) , Trader Joe's Chicken Meatballs. Snacks/Other: Starbucks Coffee Frappuccino Blended Beverage (Tall). more...
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losing 7.0 lb a week
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