Shiniquiet's Journal, 09 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 42.98g | Prot: 64.86g | Carb: 149.39g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Bon Matin Whole Grain Bread, Nancy's Broccoli Cheddar Quiche. Snacks/Other: Ice Cream. more...

5038 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...