Weigh In record (no journal entry) for 30 October 2009
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127.5 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1416 kcal
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Fat: 35.05g | Prot: 95.29g | Carb: 234.82g.
Breakfast: Vermont Sugar Free Low Calorie Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: kiwi, grapes, cantaloupe, chicken breast, Sugar Free Jam, swiss miss cocoa, Sugar Free Low Calorie Maple Flavor Syrup, Ratatouille. Dinner: Ketchup, Tofu Shirataki Noodles, Chicken Dark Meat (Roasting). Snacks/Other: Sugar Free Creamsicle, Sugar Free Gelatin Dessert, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1652 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 22.7 lb a week
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shelynne's weight history
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