cheezhed1121's Journal, 17 August 2011

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 59.23g | Prot: 81.57g | Carb: 227.29g.   Breakfast: Churn Style Butter, Sugar, White Bread, Medium Eggs. Lunch: Tuna in Water (Canned), Miracle Whip, White Bread. Dinner: Ground Beef, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Brownies. more...

2051 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...