Weigh In record (no journal entry) for 15 June 2015
|
155.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
1095 kcal
|
Fat: 45.96g | Prot: 65.39g | Carb: 105.12g.
Breakfast: Tillamook Medium Cheddar Cheese, Kroger Eggs (Large), Quaker Instant Grits - Butter. Lunch: Kroger Green Bell Pepper, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Wheat Thins Original. Dinner: McCormick McCormick Gravy Mix Au Jus Natural Style, Tillamook Medium Cheddar Cheese, Private Selection Angus Roast Beef Top Round, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Mayonnaise, Safeway Cheddar Cheese Bagel. Snacks/Other: Chobani Flip Clover Honey. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|