Weigh In record (no journal entry) for 17 August 2011
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206.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2137 kcal
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Fat: 76.23g | Prot: 103.29g | Carb: 264.36g.
Breakfast: Original Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: Homestyle Whole Grain Torillas, fat free cheese great value, fat free bologna, Miracle Whip Light, lettuce. Dinner: 98% Fat Free Cream of Mushroom Soup, minute rice, canned peas, meatball. Snacks/Other: Sweet Cherries , Vanilla Ice Cream Sandwiches, Crunchy Cheetos. more...
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2946 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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