Weigh In record (no journal entry) for 15 June 2015
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170.9 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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983 kcal
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Fat: 18.93g | Prot: 64.73g | Carb: 140.56g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Cabbage, Weigh-Less CHOPPED TOMATOES in TOMATO JUICE, Iwisa Maize Meal-Pap, Mushrooms, Minced Beef (90% Lean / 10% Fat). Dinner: Weigh-Less Herbed Pork Bangers, Pear. Snacks/Other: Nabisco Oreo, Woolworths Slimmers Choice Chocolate Flavoured Frozen Yoghurt, Smartbite Pretzel Sticks. more...
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gaining 8.7 lb a week
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