Knut13's Journal, 15 June 2015

Back on track this week! Blew it over the weekend!

155.8 lb Lost so far: 50.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 65.10g | Prot: 71.94g | Carb: 262.50g.   Breakfast: Driscoll's Golden Raspberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Jif Almond Butter, Bananas, Aquafina Water (16.9 oz). Lunch: Strawberries, Post Grape-Nuts Cereal, Chobani Greek Yogurt Oats - Mixed Berry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original Thousand Island Salad Dressing, 2% Milk American Cheese Singles, Cooked Cauliflower (Fat Not Added in Cooking), Natural Cheese, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Twizzlers Twizzlers, Fisher Dry Roasted Peanuts, Fancy Natural String Cheese (smoked) string cheese. more...

1822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...