Weigh In record (no journal entry) for 15 June 2015
|
192.2 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 June 2015:
|
1753 kcal
|
Fat: 85.74g | Prot: 148.59g | Carb: 100.10g.
Breakfast: Дмитровский Молочный Завод Творог 9%. Lunch: Биомакс Кефирный 1%, Окрошка с Колбасой без Заправки. Dinner: Салат с Зеленью и Овощным Ассорти, Овощное Рагу, Свинина Тушеная. Snacks/Other: Клубника, Черешня, Чука, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
3449 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Body Pump - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|