pinkmoo's Journal, 15 June 2015

144.6 lb Lost so far: 23.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 77.66g | Prot: 96.98g | Carb: 234.29g.   Breakfast: Fruit and Nut No Sugar Flapjack. Lunch: Boots Shapers Egg Mayonnaise & Cress Sandwich, The Collective Dairy Passion Fruit Yoghurt. Dinner: Beef Goulash with Potatoes. Snacks/Other: Sponge Cake, Costa Coffee Ham & Cheese Sourdough Panini, Costa Coffee Hot Chocolate (Medio), Milk (Fat Free or Skim, Calcium Fortified), Coop Barrette di Cereali con Cioccolato Fondente, Cappuccino. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...