Weigh In record (no journal entry) for 09 April 2024
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198.0 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1946 kcal
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Fat: 73.26g | Prot: 77.89g | Carb: 238.74g.
Lunch: Milbona Emmentaler Gerieben, Combino Tomatensauce Arrabbiata, Zucchini, Tomatenmark, Butter, Barilla Maccheroni, Kania Tomaten Ketchup Light, Knorr Chili Sauce. Dinner: Milbona Butterkäse, Ciabatta, Milbona Leichter Körniger Frischkäse, Milbona Crefee, Fürstenkrone Feiner Fleischsalat, Vollkornnudeln, Gurke (mit Schale), Eiernudeln. Snacks/Other: Eierlikör, Gelatelli Tricolore. more...
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losing 10.8 lb a week
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