Weigh In record (no journal entry) for 09 April 2024
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209.4 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2021 kcal
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Fat: 19.00g | Prot: 14.19g | Carb: 76.50g.
Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Dummy. Lunch: Dummy. Snacks/Other: Beck's Bier (500ml), Secco. more...
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gaining 5.4 lb a week
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