Weigh In record (no journal entry) for 09 April 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2264 kcal
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Fat: 31.43g | Prot: 228.52g | Carb: 254.44g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d’avena Baby Berry White, Banana Enrico, Mela Fuji con Buccia Enrico, Myprotein Omega 3. Lunch: Lidl High Protein Mirtillo Drink, Aia Aequilibrium Petto di Pollo al Forno, Fiorentini Si & no Super Protein. Dinner: Milbona Formaggio Fresco Quark Magro, Koukakis Yogurt Greco 0%. more...
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losing 21.6 lb a week
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