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Another tick down... I keep hoping to "break the sound barrier" and drop under 200, but how long will it take?
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204.2 lb
Lost so far: 56.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1568 kcal
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Fat: 60.87g | Prot: 146.06g | Carb: 130.55g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Egg, Uncured Pastrami, Butter, Sliced Baby Bella Mushrooms (Crimini), Sweet Onions, Melange a Trois (Frozen Peppers). Snacks/Other: Uncured Pastrami, Smart & Delicious Low Carb High Fiber Tortillas, Almond Mozzarella Style Cheese Alternative, Oaxaca Bar, chocolate peanut butter, Chocolate Deluxe High Protein Bar. more...
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2982 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 5.6 lb a week
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