Weigh In record (no journal entry) for 15 June 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2846 kcal
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Fat: 40.98g | Prot: 357.42g | Carb: 267.21g.
Breakfast: melk melk, whey isolaat, chicken, whey isolaat, melk melk, melk melk, whey isolaat. Lunch: Cookie, whey isolaat. Dinner: macaronie, chicken. Snacks/Other: melk melk, whey isolaat, Whole Wheat Bread, Deli Sliced Ham, kwark 450g, Bananas. more...
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3969 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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