Nicky111's Journal, 09 April 2024

Weigh In record (no journal entry) for 09 April 2024

160.1 lb Lost so far: 22.0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

gaining 0.8 lb a week

Comments

I found eating a more balance meals work better for me and I lost more...try eat carbs in your diet...less cravings and less snacking...good luck

08 Apr 24 by member: Heidi Rankin

I found eating a more balance meals work better for me and I lost more...try eat carbs in your diet...less cravings and less snacking...good luck

08 Apr 24 by member: Heidi Rankin


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Nicky111's weight history