beatlesfran's Journal, 29 October 2009

Weigh In record (no journal entry) for 29 October 2009
191.6 lb Lost so far: 18.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:
1053 kcal Fat: 28.32g | Prot: 47.98g | Carb: 155.20g.   Breakfast: Sugar Cookies (Includes Vanilla), ginger chewie. Lunch: 1% milk albertsons, smartones chicken, dannon yogurt strawberry. Dinner: sara lee 45, prices skim. Snacks/Other: almonds, brownie. more...
2172 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

MikyMike recorded a Weigh In at 209.7 lb.
dreamcatcher10 commented on charles_27's Journal Entry.
warrenjrose recorded a Weigh In at 214.7 lb.
sebne recorded a Weigh In at 154.1 lb.
Rajesh2701 recorded a Weigh In at 196.0 lb.
donaldfan recorded a Weigh In at 264.1 lb.
Wendy Armitage updated their Exercise Diary.
redwinelover recorded a Weigh In at 126.2 lb.