beatlesfran's Journal, 29 October 2009

Weigh In record (no journal entry) for 29 October 2009
191.6 lb Lost so far: 18.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:
1053 kcal Fat: 28.32g | Prot: 47.98g | Carb: 155.20g.   Breakfast: ginger chewie, Sugar Cookies (Includes Vanilla). Lunch: smartones chicken, 1% milk albertsons, dannon yogurt strawberry. Dinner: prices skim, sara lee 45. Snacks/Other: almonds. more...
2172 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

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