beatlesfran's Journal, 29 October 2009

Weigh In record (no journal entry) for 29 October 2009
191.6 lb Lost so far: 18.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:
1053 kcal Fat: 28.32g | Prot: 47.98g | Carb: 155.20g.   Breakfast: Sugar Cookies (Includes Vanilla), ginger chewie. Lunch: 1% milk albertsons, smartones chicken, dannon yogurt strawberry. Dinner: sara lee 45, prices skim. Snacks/Other: almonds, brownie. more...
2172 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

amandamatt2010 recorded a Weigh In at 200.0 lb.
LotusBeauty26 commented on Yolanda9179's Journal Entry.
dynamic66 updated their Exercise Diary.
daich recorded a Journal Entry and a Weigh In at 168.0 lb.
Suzi161 commented on rksoup's Journal Entry.
swing43 recorded a Weigh In at 136.8 lb.
Sue hayhow updated their Exercise Diary.
Draglist commented on their Journal Entry.