Weigh In record (no journal entry) for 17 August 2011
|
208.0 lb
Lost so far: 0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
2111 kcal
|
Fat: 71.83g | Prot: 115.67g | Carb: 252.62g.
Breakfast: Diced Peaches No Sugar Added, Toasted Plain Waffles (Frozen), Nonfat Plain Yogurt. Lunch: turnips, Brown Rice, Shrimp Creole. Dinner: Low Sugar Red Raspberry Preserves, Chunky Peanut Butter (with Salt), Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Almond Joy (Snack Size), Baked Cheetos (1.5 oz), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Pure Protein Bar. more...
|
|
2704 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hewitt's weight history
|