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Hello hope everyone is having a blessed day! Since my husband passed away in December, thinking that I was going to be OK I started going to church and I was helping out at our nursery there well within a month I got sick the last Sunday of February 2024 since then, which is now April 8 I went to see the doctor twice and they gave me medicine for what I was sick of. I had a really horrible cough with mucus. Thank God it was not Covid. I would go outside and I would start coughing I believe my respiratory system caused all this I had x-rays done, I started to get an ear infection! There is days that I would show up and times I had diarrhea and also headaches ..I’m at the tail end of it now I did go out for almost all of March! yesterday I went out to work a little bit in my yard. By the time I got done I was hurting and I was very weak. Am getting a lot better since the beginning of April this month And I’ve noticed I’m starting to go down in my weight so I asked to keep me in your prayers and know that God is our savior. Thank you and have an awesome day.
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201.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1146 kcal
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Fat: 71.22g | Prot: 84.20g | Carb: 45.98g.
Breakfast: Parmesan Cheese (Hard) , Great Value Shredded Mild Cheddar Cheese, Egg White , Cooked Cauliflower (Fat Not Added in Cooking), Egg, Giant Eagle Cherry Tomatoes. Lunch: Parmesan Cheese (Hard), Calavo Avocado, Giant Eagle Cherry Tomatoes, Daiya Provolone Style Slices, Old World Quality Foods Polish Salad. Dinner: Kroger Walnut Halves & Pieces, Chicken Popper Casserole, Green String Beans. Snacks/Other: Daiya Provolone Style Slices. more...
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losing 7.0 lb a week
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