Weigh In record (no journal entry) for 29 October 2009
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1583 kcal
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Fat: 47.95g | Prot: 103.14g | Carb: 174.19g.
Breakfast: fiber one, jimmy dean turkey sausage egg. Lunch: Light Mayo, green pepper, onion, celery, apple, Pita Bread, Chicken Breast. Dinner: carrabba's spicy chicken soup, Italian Bread, Shrimp, Tagliarini Picchi Pacchiu. Snacks/Other: hersey carmel syrup, weight watcher ice cream. more...
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3291 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 4 hours, Exercise machine (slow) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 7 hours and 5 minutes. more...
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losing 1.4 lb a week
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