Weigh In record (no journal entry) for 15 June 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2262 kcal
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Fat: 73.28g | Prot: 66.29g | Carb: 319.75g.
Breakfast: Milkybar Buttons, Tesco Braeburn Apple, Weetabix on The Go Fruit and Fibre, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Weetabix Breakfast Biscuits, Ainsley Harriott Wild Mushroom Cup Soup, Greggs Steak Bake, Morrisons Braeburn Apples. Dinner: Bernard Matthews Turkey Breast Slices, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Morrisons Vine Ripened Cherry Tomatoes, Heinz Salad Cream, Weetabix Breakfast Biscuits, Ainsley Harriott Wild Mushroom Cup Soup. Snacks/Other: Weetabix Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Ryvita Dark Rye Crispbread, Princes Salmon Paste, Bananas, Tesco Braeburn Apple, Rowntree's Fruit Pastilles, Asda Silverskin Pickled Onions. more...
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steady weight
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