Weigh In record (no journal entry) for 15 June 2015
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148.2 lb
Lost so far: 22.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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792 kcal
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Fat: 20.40g | Prot: 24.90g | Carb: 119.50g.
Breakfast: Cadbury Highlights Hot Chocolate, Tesco Soft White Rolls, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Batchelors Slim A Soup Minestrone with Croutons. Dinner: Aldi Spicy Bean Burger. Snacks/Other: Sainsbury's Digestive Biscuits. more...
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losing 6.2 lb a week
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Maxine smith's weight history
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