Weigh In record (no journal entry) for 29 October 2009
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249.0 lb
Lost so far: 71.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2009:
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1485 kcal
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Fat: 32.27g | Prot: 170.17g | Carb: 133.76g.
Breakfast: strawberry sugar free preserves, cottage cheese, light bread, kraft fat free cheese, boars head ham, light mayo. Lunch: light bread, irish butter, kraft fat free cheese. Dinner: skim milk, top round, kc masterpiece bbq sauce, bonless breasts. more...
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4264 kcal
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Activities & Exercise:
treadmill at work 6.39 miles - 1 hour and 21 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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