moko 13's Journal, 08 April 2024

Yesterday workouts: morning 30 min treadmill walk, evening 30 min strength training upper body

The celebration today is I am under 30 for bmi. 🎉

174.8 lb Lost so far: 18.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 April 2024:

1988 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.8 lb a week

Comments

Excellent! You've earned it!

08 Apr 24 by member: Windy Day

Under 30 shazaam!!!! You're gettin' it!

08 Apr 24 by member: AzureRaven

Good going 😃

08 Apr 24 by member: adpreso

Thanks friends! I am feeling unstoppable.

08 Apr 24 by member: moko 13

Nice workout!💪💪

08 Apr 24 by member: Diana 1234

Great job! 💪🏼

08 Apr 24 by member: APhoebe

Under 30!! 🎉 Nice 😊

10 Apr 24 by member: Mikie

Congratulations!

10 Apr 24 by member: novawolf

Thank you friends 🥰

11 Apr 24 by member: moko 13


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moko 13's weight history