Weigh In record (no journal entry) for 29 October 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1580 kcal
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Fat: 61.87g | Prot: 109.67g | Carb: 144.32g.
Breakfast: Hard-Boiled Egg, milk, ISOFLEX Whey Protein Isolate Powder, oatmeal. Lunch: italian dressing, salad, chicken. Dinner: pizza. Snacks/Other: sugar, cream, coffee, sunflower seed and ryvita crackers, hummus. more...
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2527 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 3 hours, Driving - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 1 hour. more...
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steady weight
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lauramarie's weight history
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