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not too bad but still not where I've been. Tom plus super jet lag probably is not helping but still I need to get this under control now. going off to Italy tomorrow for three days so again getting a bit worried about my eating. all I can do is plan very strict eating the days after again. I just wish I had a bit more time between trips. after being at 52 I really feel the difference and see the difference. my stomach looks a lot puffier as does my legs.
guess I just need to ride this out. the jet lag resulted in only 4 hours of sleep last night so wondering how I'm going to get through today!
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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970 kcal
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Fat: 70.20g | Prot: 64.57g | Carb: 35.47g.
Lunch: Extra Virgin Olive Oil, Green Peppers, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Egg. Dinner: Broccoli, Beemster graskas 48, Coconut Oil, AH Snacktomaatjes, Egg. Snacks/Other: Questbar Double Chocolate Chunk, Questbar Chocolate Chip Cookie Dough, Almonds, Macadamia Nuts, Peanuts. more...
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losing 1.5 lb a week
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