Shiniquiet's Journal, 08 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 62.36g | Prot: 70.91g | Carb: 144.81g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Wheat Bran English Muffin, Friendly's Homefries, Scrambled Egg . Dinner: Birds Eye Cheddar Broccoli Bake. more...

5310 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...